what size spikes for 800m

what size spikes for 800mseaside beach club membership fees

what size spikes for 800m

i would say however on a 400m track you could easily use 1/8th and not feel a difference except your feet would hurt less afterwards. Nike.com (UK) Nike Air Zoom Maxfly Running Spikes - SP23. They are more of an all-around distance spike. Best 800m Spikes Adidas Adizero MD Spikes. How and when do hamstring injuries occur? They are known to have good durability and are 1/4 inch in size. You dont need to hold the Adidas Distancestar for very long before you realise these spikes have been designed explicitly for running distances on the track. While out running, your feet will surely sweat a lot, and this breathable fabric will surely help you in that case. adidas adizero Finesse Unisex Spikes Signal Coral/Silv. When in doubt, go with these. ?Where I can start in multievents trainig? Its EVA midsole and a 6-pin Pebax spike plate make . As you can imagine, Nikes spikes have great responsiveness, and the Nike Zoom Victory 3 is no different here. The Saucony Velocity 5 is a solid option for runners of all levels. @Mckayla, yes they are called blanks but they dont give them anymore as there is no longer a 6 pin limit like the old days. And our guide has provided a thorough understanding of how you can get the right spikes. New Balance Mens Middle Distance 800V6 Running Shoe. Clearance! Get the best 800m spikes and dominate the track right now! The repetitivenature of running middle distancemeans they wont last too long before you need to look for some replacements. 1/4" spikes. You'll find more information on cookies at, Exclusive offers sent right to your inbox, The Best Track & Field Shoes for the Year, Save on Jackets, Tights & Cold-Weather Clothing, Best Spike for Middle Distance (800m, 1500m, 1600m, Mile, 3000m, and Two-mile) Events, Best Spike for Long Distance (3000m, Two-mile, 5000m, and 10,000m) Events. Adidas has been using the boost material on the underside of most of their spikes and trainers for a while now. Theyre not too long so it wont cause added friction, and therefore slowing you up throughout the entire race like you might find the case being if you were wearing 6mm for 10,000 metres. The thermoplastic polymer outsole construction makes them outstandingly flexible and adaptable for runners. The Dragonfly can transport runners from 800 meters to 10 kilometers for record-breaking performances. Firstly, let us look at what spikes are available to athletes. Thats not all; you can even replace the spikes when theyre worn out. It will also create discomfort and reduce your capability of running at staggering speeds. Mamba V's are a "non superspike" but feel amazing when going fast, especially if you like a low to the ground and light spike. They are mostly recovered (turf to never goes away completely due to changes in the big toe knuckle) but have recurring push off issues for starts and jumps. Middle Distance - 800m to Mile. Spikes can come in sizes as small as 3 mm, used primarily for indoor events, to 7 mm for outdoor tracks. Armin Hary - The 1960 100 meter Olympic Champion, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. @tata347, you can fill all the pins in todays spike. Risers, as the name states, rises your body to a taller height. This means there will be no slipping and rubbing when youre putting the spikes through the paces. After you buy them, make sure that you run some accelerations in them in practice before you wear them in a meet. For the 800 you can run in shoes as minimal as sprint spikes if you like. . mean this is geared towards distances shorter than I usually take on (800m-3000m; I think you could take it to a 5K if you really wanted), my relative lack of fitness coming off winter training meant I was happy to test this over some shorter track repeats without the need to take . They aid runners put the best in their performance. Middle Distance track spikes are best suited for the 800m, 1500m, 1600m, Mile, 3,000m, and Two-mile track events. Should You Do Strength Training After 50? On the whole, a superb shoe for taking on the track! To keep the low weight and provide the support and stability which Olympic runners require. But still delivering excellent impact protection. Lets look at this item in detail! For that reason, they have a 6 spike Pbax plate. I would go as far to say, its the most comfortable spike Ive ever worn. People praise the shoes for their sensation of the Zoom Air unit and how it makes them feel fast. ADD TO CART. So if you want to avoid the disappointment of being sent off the track for pins being too long, make sure theyre 6mm or under! Which fitness equipment do you use to exercise? The heel cushioning isnt present in these sorts of shoes, and similar to the sprinter spikes, theyre great for running on toes for more agility and acceleration. i wear 1/4 inch needles for every race, that being said needles are illegal on most tracks, so are christmas trees. All rights reserved. ): The biggest tip I can suggest is taking the spikes out of your spike bag when you get home from practice. While these are popular, we recommend ensuring that the Spikes you consider have the right mix of features and value. Nike Zoom Victory 3 Adidas Ambition Spikes Puma Evospeed spikes New Balance 800m spikes What Are The Best 800m Spikes? Dont forget to make sure that the shoes youre going for are made especially for running tracks. Adidas Sprintstar spikes for the 100m. A slight underdog in the world of sprints, the Nike Zoom JA Fly 3 Track spikes, As not that many people seem to be aware that the spikes even exist, but they are perfect spikes for 400m running. Track spikes vary in shape: "pin" or pointed end, "pyramid" or slightly blunted end and "Christmas tree" or tiered. New Balance has used a large compilation of data from professional athletes, which aided them in designing this masterpiece. Known for their tremendously effective footwear engineering, these should surely be a good option. Thats what, about shoes, I built an amazing website named SHOEFILTER.com to express my gathering knowledge over decades. The Nike ZoomX foam, Zoom Air unit and carbon plate create a lethal combination. So, always focus on getting shoes that weigh around 4-7oz. The fitting may have slight issues if you dont measure the feet well beforehand. Middle distance spikes could also be a nice compromise. ASICS and Brooks are two of the most popular brands when it comes to running shoes. That being said, different spikes are made for different objectives. If youre a female runner, check this one out without hesitation! Though the "MD" in the title (and the build of the spike!) Coming with a specially designed spike system underneath, this one should be a quality shoe option for professional runners. For those who are looking for a great pair to ramp up their game at 800m tracks, these premium-grade shoes should be the ideal option. As Jimson knows I snapped my 5 years ago but Im back in training now. If you dont want such events happening with you. Nothing quite beats the crescendo of the roar of a crowd as the bell rings for the final lap of a distance race under bright lights of the track. super foams and carbon-plates, it has never been more fun to toe the line. Due to the higher speeds of 800m and the time spent running, your feet will sweat quite a bit, especially for those in warmer counties. Order with confidence. Coming with an exceptionally aggressive appearance, these are sure to turn a few heads. Its better to check it with the manufacturers. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Spikes for 400m/800m - Comparison of 2. The USA Track & Field Association allows only this type of spike at its sanctioned meets. What size spikes should sprinters use? Slimmer than pyramid spikes and usually available in 3/16" length. Type above and press Enter to search. However, they can be slightly prone to wearing. Good luck at your provincial meet! The upper is made from a Sprint Web Microfiber synthetic material that fits around the foot like a glove while holding the foot in the position needed for a perfect push off each time. This stylish design would have a significant positive impact on your game. One thing that weve noticed in this one is the appearance. If your runner is also running longer distance events, it's better to buy a long-distance spike. Designed aesthetically in multiple colors, theyd surely make you stand out in a crowd. Men's Track and Field Mid-Distance Spikes Middle Distance track spikes are best suited for the 800m, 1500m, 1600m, Mile, 3,000m, and Two-mile track events. The Avanti is unbelievably light weighing in at a staggering 4.9 oz for a size 9 shoe. With a thin, compression molded spike plate, it keeps the shoe from feeling heavy with minimal ground clearance. Adidas Avanti. If you need to buy a variety of spike pins, I recommend Eastbay and use the search term spike elements. Once I started taking athletics seriously, I started out participating in Decathalon going on to reach international level. The focus of a long distance spike is, to provide good support in order prevent injury when racing, and to provide comfort so that the athlete can run up to twenty five laps without any feet related distractions. For cross country runners, 1/2" or 5/8" spikes will give you an edge for courses that are wet and muddy, giving you the upper hand on Mother Nature and your competition. I mean by this, you can wear the Adidas Distancestar and feel comfortable doing so from distances ranging from 400m all the way up to 10,000m. Its the same as downhill alpine ski boots the pressure is in the knees. Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $ 42.99 $ 39.99; Private Coaching - Monthly Plan $ 600.00 $ 525.00 . Thats where the pressure points are. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Running Shoes/Running Gear. Nike Zoom 400. I am going crazy. Best Distance Spikes for 3000M to 10,000M & Steeplechase Adidas Distancestar / Nike Zoom D / Nike Zoom Rival Distance Adidas Distancestar The Distancestar is a versatile spike. Spikes come in a variety of sizes: 1/8 inches - 5/8 inches; however, when in doubt, purchase 1/4" spikes. The new plate features a standard 6-pin configuration, while a new teardrop shape emphasizes a smooth transition and helps with weight reduction. Registered in England 112955. Track and cross country spikes are often unisex-sized shoes. The pin placement and number of pins in a spike usually has two variations. What Are the Main Causes of Rounded Shoulders? shape of spikes: Pins (or needles), Pyramid, and Christmas Tree (also known as compression tier spikes) length of spikes: 5mm, 7mm, 9mm (13mm for Javelin throwers). Then you will be best to go for a pair which has a solid spike plate from the front to the back. A pair of spikes, which sit happily in the middle of all of the spikes Ive just named are the Nike zoom victory 3. The most common is 1/4 inch and is used on synthetic indoor and outdoor tracks. Because we run counter clockwise and theres a lot of centripetal force! These shoes would also offer better impact resistance and run without much discomfort as theyre built pretty similarly to the New Balance Mens MD800. Most of the time, youre going to be right. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web. Find many great new & used options and get the best deals for Nike Zoom 400 Men's Size 9.5 Track Sprint Spikes Black Indigo White AA1205-005 at the best online prices at eBay! So I feel the risers are getting obsolete, at least in high end spikes over $100 USD. The upper part of the spikes is made from a mesh material which gives the best breathability in the business. distance spikes 800M to 10K $75 Buy Now Distance Track & Field Spikes Distance Spikes for your track and field season are available at Fitness Sports Nike Dragonfly is the top distance spike for this track and field season, offering a high energy return while keeping your body fresh all track season long. In a 400m, yes, because your velocity on the 2nd turn isnt as fast as an open 200m. The upper is made from a reinforcedmesh. . Firstly, is this spike shoes good enough for Long Jumping? Press J to jump to the feed. A positive part about these shoes is that theyre unisex, meaning that both male and female athletes can wear them simultaneously, which makes them pretty versatile in terms of application. Also, there are other factors to consider when choosing a spike such as it's compatability with your particular biomechanical makeup. The Nike new spike plates have been creating a lot of buzz ever since they were released. D) Christmas Tree Spikes- Compression spikes. Dragonflies are great spikes for 1500+, but I wouldn't say they're. If you do, I imagine youd come out the other end with your feet looking like something out of Quentin Tarantino Movie. These adidas track spikes are built to perform. At cross country races however, its a different matter. The four pinned spikes tend to have the pins positioned more towards the centre on the spike plate. It will offer maximum fitting capabilities reducing wearing difficulties. The foam provides responsiveness and durability, while the Zoom Air unit ensures a soft landing and energy return. The Nike Air Zoom Maxfly have dominated the track & field news headlines and made sporting headlines due to the many athletes running fantastic times while wearing the spikes. Made from a Flyweave upper, its lightweight with flexiblesupport. Thanks! If youre among those folks, then this guide is here to help you out to find the right fit for the job. And choose between steel and ceramics. B) Needle Spikes - Used primarily on all-weather tracks. Mid-distance and long-distance spikes are similar in terms of fit (more relaxed than sprint spikes, but will still be contoured and snug) and weight, but slightly vary in their characteristics. I use nike rival md, and Im wondering if I should buy distance spikes, or if these will be good. What size spikes are best for sprinting? . Buy online today. They come in a 3/16 inch size. Breathability is another important consideration for your track shoes. Im one of the men with expertise in traveling, hiking, trekking, and jumping over 5 years of experience in living a remarkable life to be happy! The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. pyramids, solely because some tracks ban xmas tree spikes from being used. Puma specially made the spikes on the last race Usain Bolt participated in. $74.99. As I come to the end of this blog post about the Best 800m spikes you can see there is a vast range to choose from. Similar to the New Balance, these shoes also offer an exceptionally lightweight construction build. Having a quality fitting is one of the most important factors in terms of getting a good run. Of course, some spikes have permanent or fixed pins, usually Christmas or compression types. Some common features to consider are Type and Length Inches. Training Shoes, Spikes, & Equipment. US sprinter and Nike athlete Athing Mu leads the pack during the women's 800m final at the Tokyo Olympics, August 3, 2021. New Balance Fuel Cell Supr CMP PWR-X Track and Field Shoes. - Size . The carbon plate helps keep the shoes lightweight and stable. Finding the best size of spikes for the 800m can be tough one, but I think the perfect size spikes for running the 800m will be 6mm. Sportsshoes.com. Lets not waste more time and start the discussion right away. Contact us for details. Are you looking for completely professional track shoes? Usually you buy spikes half a size smaller as you want it to fit like a glove. The fitting, however, may seem a bit problematic. Prices start from $21. $159.99. Phylon lives in the midsole of the shoe. The Victory 3 Still do have a solid, supportive spike plate from front or back, but they hold the foot in a way that it doesnt feel too different to a pair of sprint spikes when needed. I am currently running the 1600 m and 4x 800 relay. . 6 - Saucony Velocity 5. Subtotal: 0.00; View Basket. It definitely has adequate cushioning if you are running sub 2. This maximises propulsion, reduces contact time, forces the athlete to run on their toes and in turn, improves maximum speed, helping them win the race. Just be aware of the heel spurs and bruising you may develop, due to improper shoes for the event. The spikes should generally be a snugger fit than your running shoe, yet as I keep stressing, it is all down to the individual. New Balance MD500 V8 Track and Field Shoes. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Nike Wildhorse 8: tried and tested, 19 of the best cycling-style running shorts, The best womens running tops for every season, The best Nike running shoes for every type of runn, New Balance FuelCell SC Elite v3: Tried and tested, Runner's World, Part of the Hearst UK Wellbeing Network. If your funds will allow you to go and buy these spikes a few times each year, then great. If you want to use 800m spikes for cross country, itd better go for the ones who have strongly built spike plates both back and the front. It helps limit the fatigue some athletes can feel when running repetitions on the track. Theyre tremendously effective for short courses. Top 3 Track Spikes for 800m-1600m | Middle-Distance Peak Mileage 564 subscribers 14K views 1 year ago The middle-distance spikes I talk about in this video are the Nike Zoom Victory 3, Saucony. Mid-distance spikes will have a more aggressive design such as a stiff plate or a specific pin layout, all the with goal of getting runners on their toes as fast as possible. My Name is Dean, Ive been participating in athletics for the best part of 20 years now. They feature: Find your perfect pair of running spikes from SportsShoes.com. So, what are you waiting for? Buy what you like, and stick with that model from year to year if you can. What size spikes are best for sprinting? Over time you will learn which ones to go for, yet Ive been running cross country races for sixteen years and I still get it wrong sometimes. The Nike Zoom X Dragonfly Track Spikes Track /Cross Country CV040 - Sz. Learn more. The key is to chose what works for you, what you feel most comfortable in. Spikes longer than 1/4" may tear up some track surfaces. If you train in hot dry weather, this shouldnt be a problem. Browse our collection of middle distance (800m-1600m) track spikes. The shoes are wide enough to accommodate the widest feet, providing lots of support. This helps the athlete battle through six inches of snow, mud and anything else youd find in the traditional English countryside. However, all in all, theyd make excellent throwing and running shoes! If you want to save some money and not take as much of a risk, The zoom 400s are a great choice. But due to the ventilation of the Adizero MDs youll find it a lot easier to manage those templates. When and why would I want to use these? You can find the same material here on the Avanti. These spikes are great for 800m -1500m tracks. In the meantime, dont be shy to ask a friend or fellow team mate what size theyre going to use. Reply New New Topic New Thread. First and foremost, ask your coach what spikes you should wear. Track Spikes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. My suggestion to you is to get some distance spikes if you are the 800/1600 type or some sprint spikes if you are the 400/800 type. What size spikes should I get? There are some athletes who decide to run 800m races in long distance spikes, and some athletes who run a 5k in middle distance spikes. Yes, you can wear spikes on grass. Metal spikes on the shoes are tremendously vital for getting the maximum amount of traction. The type of spike will be determined by the surface. With all this in mind, these are simply guidelines. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Shipping Available. Here are a few key things to remember when in the shop: Dont be scared to ask questions from my experience, staff working in specialist shops are often helpful, friendly and knowledgeable. Any thought will be appreciated. Another benefit of having spikes is they provide a stunning toe spring which is tremendously vital for running events and races. Yet its more likely youll need to try on some different sizes, brands and styles. This can be good for runners who supinate (runners who land on the outside of the foot), as on the six pinned spikes, the spike on the outside of the spike plate, in SOME cases, can cause blisters due to excessive rolling caused by the supination. Love these little tidbit of info One question about spikes thats not addressed here- my Nike Zoom Powercat shoes came with risers. Another positive of this one is that its built using an exceptionally breathable mono mesh. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Lets find out more about it. Taller means better for longer shots. If you do have cross-country in mind when choosing a pair of spikes the 800m. How may times do you get to track practice, and another athlete sitting next to you is getting ready to take their spikes out of the bag, and *WHEW* . @Mark, good question, as I got 3 emails asking the very same topic. 1/4" or one quarter inch = 6.35mm and 3/16" = 4.77mm; material of spikes: steel, ceramic, titanium alloy The new Nike Air Zoom Victory is light, aggresive, and absolutely fast. However, that was the old days in spikes. Its better to go for breathable mesh fabric construction. Running shoes would have specially designed features that other shoes wont, so this is also necessary. World record holder from the 2012 Olympic games David Radisha has helped push the 800m to one of the main events in any track & field event. I threw Javelin last week with flatsaarghand have another Jiav competition on Sunday. Nike.com Why Wait? All Rights Reserved. I didn't think we were known lol and thanks Perkins did a nice job also. If youre a female running, then this ones for you! I have a couple high school sprinters who are also competitive soccer players. My suggestion to you is to get some distance spikes if you are the 800/1600 type or some sprint spikes if you are the 400/800 type. So are you going for an 800m spike? It works well for any distance from 800M upwards and has enough EVA midsole protection to keep you feeling great over 3,000 and 5,000 metres. But dontforget these spikes are designed to drain water out from the shoe, so if you are caught in a sudden downpour during warm-up, there is a good chance they will dry out before you set foot on the start line. However, I strongly recommend NOT running a long distance race in sprint spikes. Good cushioning around the heel, fore foot, mid foot and a firm back support on the spike allows athletes to compete in cross country races from 3k up to 10miles. Let us know how it goes. +39 327 9386493 (Italy) It is all down to personal preference and its up to you the athlete, to work out what is best for you. Buy. link to Why Are Bruno Marc Shoes so Cheap? They're not too long so it won't cause added friction, and therefore slowing you up throughout the entire race like you might find the case being if you were wearing 6mm for 10,000 metres. The downside of the spikes, due to Nikemanaging suchunbelievable minimal overall weight is the durability. Still, if you take into account the overall performance of these shoes, theyd definitely be one of the top picks you can go for today! Moreover, youre getting the typical New Balance bootie construction like the New Balance V6, which should offer snug-fitting for added agility. I can quarantee you that the answers you read or receive on this site is always good advice, good information and data. We will match or beat any posted price advertised in-store. Youre going to get a superb pair of spikes. The spike plate is slightly firmer than a long distance spike but not as firm as a sprint spike. The spike is often made with the spike plate curving slightly towards the fore-foot. The last thing you want to do is have to change your spike pins at the Control area because they are too long or the wrong type! the lighter the shoes the less weight you are carrying every stride therefor less effort, Most all spikes are light so the weight advantage of one type over another is a wash, but compared to training or racing flats there would be a decided difference, i would say there is a difference between a 7 ounce show to a 5 ounce shoe. Having heavy shoes will undoubtedly make your feet tired easily. Throwing Spikes: Spikes for javelin, shot put or discus focus on supporting your ankle as the rest of your body twists to generate momentum. Think golf with your 7 iron vs your 3 iron. Around the toes, the mesh made been reinforced to give added protection. Check out our other posts about spikes and track and field shoes: What to Look for in Track and Field Shoes and Answers to Your Track Spike Questions. 1 - 10 of 10. Want to improve on your speedwork? The 18mms however, will come in handy for your traditional wet and wintry British days; where the ground has been churned up so much, youre often left to battle it out it out in ankle and in some cases, knee deep mud! They have a smaller footprint than distance spikes. The main event difference is really a sport difference where you see cross country spikes. Comfort is highly crucial for running contests. Rounded studs will not grip nearly as well as spikes on a good surface. Spikes can come in sizes as small as 3 mm, used primarily for indoor events, to 7 mm for outdoor tracks. The technical storage or access that is used exclusively for statistical purposes. Press question mark to learn the rest of the keyboard shortcuts. But in a 200m, with that curve, I would not use risers, because it all comes down to power vs stability. Both are very strong for their size/age so I have considered switching ones start but the other is a hurdler and switching jump foot is out of the question at this point. ELITETRACK is one of the longest standing sport training & conditioning sites on the web. Ifrich Unisex Spikes Athletics Racing Running Shoes. UPDATE: Read the comments below on the use of spike risers. With the mono mesh upper and cushioned heels construction, the Asics Hyper MD 7 is comfortable to wear. . First on our list is New Balances middle distance 800m shoes. Limited Stock to Ship. Now well explain which ones better: Sprinter spikes are one of the most common spikes you may encounter. Traditionally, the sprint spike is a much firmer/stiffer spike than the others. And with the recent advancements in shoe technology, i.e. Long-distance spikes will be more flexible and forgiving to keep the legs fresher so they withstand the longer distances. In terms of cushioning, it is really a matter of personal preference. Spike Count. I am a Masters Athlete and Coach currently based in London UK. Further, besides the lightweight comfort, these shoes may have slight fitting issues if bought without getting feet measured properly. Many runners are now favoring needle spikes to these. What size peaks for 800 m? As Ive said in other posts, When selecting a pair of spikes for a particular event, in this case, the 800m it does depend on what type of runner you are. Due North Everyday G3 Ice Cleat for Walking and Running on Snow and Ice (1 Pair) Features : DESIGN - Due North Everyday G3 ice cleats feature built to improve fit and function with a 360 spike pattern that provides more push and lateral grip. Shown: Hyper Pink/Laser Orange/Black Style: CD4385-600 View Product Details Free Shipping & Returns Reviews (12) A: Size 1 UK Nike Zoom Rival XC 5 Track & Field Distance Spikes. The staff are usually trained in assessing your biomechanics and can offer you great support in getting into the right spike. Now we have another New Balance shoe on the list. Are you thinking of heading to the track? Its a must that you find shoes that offer maximum cushioning. Well, they provide superb fitting, too, so theyd firmly hold onto the feet and wont be insecure while running. The spike plate is also home to 4 pins for grip, which might not sound enough, but because the 800m doesnt require a powerful drive out phase.

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