are yorkshire puddings ok for diabetes

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are yorkshire puddings ok for diabetes

Karen Peterson. Method Preheat the oven to 220C/200C Fan/Gas 7. Has anyone had success using a nut milk (eg. There were 3 left over, & as they The first time I followed recipe exactly and they were custardy inside. Note the measurement (it should be around 1 cup). Indeed and forget rendered beef fat too, we use duck fat. Fantastic recipe, very easy to follow and they turned out brilliantly. (2016). Keto, low carb, gluten free recipes for refined palates. You can also bake them the day before and simply re-heat them (but not in a microwave) for a few minutes before serving theyll be just as good and crispy as when first baked. Preheat the oven to 220C/425F. Thats brilliant! Natural sweeteners are often used to replace sugar in recipes. trail mix with nuts, seeds, roasted pepitas, and dried cranberries, mixed berries and homemade whipped cream (with no sugar added). They were light and fluffy, and frankly I would have struggled to tell these apart from traditional yorkies. I used coconut oil for six and traditional beef dripping for the other six, just to see if the dripping would work. Cook the bacon with the rendered beef dripping so it flavours all of it, then pour the batter over. Altogether about 5 tablespoons will make 12 puddings? Products that are high in added sugars tend to contain a lot of carbohydrates for a small serving, which can affect your ability to manage your blood sugar levels. The biscuits usually are made with white flour, and the sausage gravy is high in fat, calories, and sodium. Best site on the web x. Its a keeper. Thanks so much for this recipe. In desserts and many other products like salad dressings, breakfast cereals, and yogurts, a number of ingredients can be added to enhance sweetness. Here's a list of foods to steer clear of to help improve your blood sugar. Thats correct. Im sure you know that gluten is highly inflammatory and a gut destroyer, but if its OK with you, then who am I to argue? Ate them with butter, and, yum, they taste so deliciously carby, which is sometimes just what I need! (2014). Ive had lupin flour for a while but not really used it much. , Your recipe was a great success. Therefore, fruit isnt ideal for people with type 2 diabetes, saysLynn Grieger, RDN, CDCES, a health, food, and fitness coach in Prescott, Arizona, and a medical reviewer for Everyday Health. Nice and fluffy. Just bear in mind that lupin flour is more absorbent than ordinary flour, so use less to start off, then add more until you obtain the right consistency. not filled to the rim) for arrowroot and same for lupin. These artificial, natural, or modified sugar substitutes do not impact a persons blood sugar as significantly or at all. (2016). Im so happy to read that year after year these Yorkies keep on delivering festive joy to so many people. Empagliflozin (25mg), Gliclizide (60mg) and Metformin (2000mg), linagliptin (5mg) Cholesterol 2.6. Keto food lists dont have a scientific basis. Its a winner! are yorkshire puddings ok for diabetes. Im currently working on a toad-in-the-hole recipe. For example, if the serving size is two cookies and you only eat one cookie, you will halve the number of carbohydrates and calories listed on the label. Ojo O, et al. Messages 2,917 Type of diabetes Type 2 Treatment type Diet only Dislikes Reality tv Sep 24, 2021 #2 Thanks @mo53 I do miss my Yorkshire pudding's, this recipe could be just the job. Just wondering if you have tried subbing a bit of psyllium or xanthan for the arrowroot to further cut the carbs. Diabetic sweets and desserts: Easy alternatives and recipes So, in answer to your question, it all depends on what you want to achieve. Arrowroot is the vegetable itself, flour/starch is obtained from the root. You can buy lupin flour: Heres are some ingredients to look for to recognize these sugars on a food label: Some foods we think to include in a healthy eating plan such as cereal, oatmeal, breads, dressings, sauces, and yogurt, have a lot of added sugar. Thats incredible! And thats a promise. Then after 15 minutes you turn the oven off completely and leave the door jammed slightly open. The same serving size of flavored Greek yogurt, on the other hand, contains 17.8 g carbs, 3.9 g fat, and 16.8 g of sugar. Weight gain also increases your risk of heart disease, a risk that's already elevated when you have diabetes,according to the American Heart Association (AHA). Finally made these for Easter sunday dinner with leg of lamb. Omg made them for the first time tonight you wouldnt know that they arent the real heavy carb deal ate two and froze the rest a low carb game changer, Thank you Rachel, glad you like them. LooperCat Expert Messages 5,226 Type of diabetes Type 1 Treatment type Other Oct 9, 2018 #4 I made toad in the hole using this recipe at the weekend, it turned out really well. Preheat the oven to 425 degrees. Pleased they turned out well for you! Hello! I cant figure out how 20g of flour is 2 tablespoons, and 225 grams of milk is a cup. "Weight loss has a dramatic effect on controlling diabetes," says Dr. Sullivan. STEP 4. If you're wondering if you have diabetes, you should see a doctor for a blood test. Hot breakfast cerealis usually made from whole-grains such as wheat (porridge) or oats (oatmeal), which naturally contain carbohydrates, explains Grieger. I bought some and used for my low carb bread machine bread. If you have diabetes, you're allotted approximately 30 to 45 grams (g) of total carbs per meal if you're a woman, and 45 to 60 g per meal if you're a man, says Amy Kimberlain, RDN, a certified diabetes care and education specialist (CDCES), a spokeswoman for the Academy of Nutrition and Dietetics and a wellness dietitian at Baptist Health South Florida in Miami. Preheat the oven to 400 degrees F (205 degrees C). Same amount should do it. Carbohydrates need to be regulated when you have elevated blood sugar levels or diabetes to help you manage your blood sugar. Examples include: Note that the sugar substitutes aspartame (Equal) and saccharin (SweetN Low) can have detrimental effects on your health and should be avoided whenever possible. are yorkshire puddings ok for diabetes - dowdcreative.com QueenKETO is a participant in Amazons affiliate advertising program. A better choice still is to eat a piece of fresh fruit, which contains valuable fiber that is lacking in juice, and drink water, she advises. Unless labeled plain, yogurt contains added sugar. Ive not tried making pancakes with the Yorkie batter, but you may be onto something. This means that sugar alcohols will raise your blood sugar levels but not as much as regular carbohydrates will. Well we totally LOVED them and I now make them in batches and heat straight from the freezer! My husband added my photo of the YP when it was taken out of the oven. Just one can of Coca-Cola, for instance, has 39 grams of sugar. Do you think oat fiber could be used in place of the arrowroot? Lower carb ground arrowroot Yorkshire puddings which do not spike blood glucose levels Maybe youve even baked a batch or two as a pre-Christmas trial run, based on internet recipes youve come across, because thats exactly what I did. Oh my goodness . Less pressure on the day , This is the first keto bread-like product that really tasted good, actually Great! People with prediabetes or diabetes should generally try to keep their overall added sugar consumption low, usually under 10 percent of overall calories. Do you have any recipie books that I could buy. How glad I am to have found queenKETO, you deserve a medal. Looks like you did it !!!! Hi Shane, and sorry for the late reply. Hi Gail, thank you so much for reporting back. Yes, I kept everything the same. Ive tried these before and theyre great! Thank you! Thank you so much for sharing! And I will absolutely let you know how it goes. Here are 16 foods to get you on your way to managing diabetes. are yorkshire puddings ok for diabetes. All that sugar not only makes yourblood sugarharder to control, but it can also tax your heart, kidneys, gastrointestinal tract, and immune system, says Bobbie Randall, RD, CDCES, who practices in Orrville, Ohio. Gastrointestinal disturbances associated with the consumption of sugar alcohols with special consideration of xylitol: Scientific review and instructions for dentists and other health-care professionals. RELATED: 8 Healthy Carbs for People With Type 2 Diabetes. People with prediabetes or diabetes should generally try to keep their overall added sugar consumption low, usually under 10 percent of overall calories. P.S. Sorry about your comment ending up in spam initially , but I have manage to recover it, so here it is for the world to read Delicious, delicious, delicious!!!!!!! Mix the flour and salt together in a bowl and make a well in the centre. Combine the batter in a pan, then divide it between the pan and the muffin tin or popover pan. (2018). By subscribing you agree to the Terms of Use and Privacy Policy. Association between sugar-sweetened beverages and type2 diabetes: A meta-analysis. Trust me. yours look fantastic though! are yorkshire puddings ok for diabetes I adjusted the oven temps to 350 and 300 F since my oven couldnt do the exact conversion, used bacon fat instead of coconut oil, and fairlife whole milkit still worked perfectly. I always add an allergy warning to my lupin posts. Some people with diabetes experience both of these issues. My mum had been advised to avoid cows milk for her cancer. I gave it a good try, though, and made tons of batches using those common keto flours. Examples include: These sweeteners can have an aftertaste and some can have detrimental effects on health. Thank you for your amuzing comment and yes, you can leave the mixture to stand, but give it a last-second whisk before you pour it and dont worry if it seems too liquid it works! Lupins belong to the same family as peanuts, so should be avoided if you have a peanut allergy just in case. I made this recipe last night in a pyrex pan (912 with a doubled recipe) and used 3/4 cup Rib Roast drippings instead of coconut oil or butter! Thanks, Kathleen and QueenKeto! I did use weight, in grams, and they were PERFECT! High-Fibre Pizza base). Lupin could be an issue (but not in all cases) for people with legume or nut allergy, especially peanuts (about 1% of the population). I am in the US and would greatly appreciate knowing how I can convert the grams to volume (i.e., cups) for the arrowroot and lupin flours. Yorkshire Puddings Gestational Diabetes UK Clearly we were wrong and I will be planning another roast very soon, purely to try these out! Immediately pour the batter into the muffin cups. Dont hesitate with these yorkies, follow the recipe exactly and they wont fail you. But if you are eating four cookies, you will want to double the carbohydrate and calorie amounts. It goes lovely and silky. And incidentally, great recipe for pancake batter as well! I wouldnt use half and half cream, as its too heavy and they may not rise. Hello!!!! Then, place the mug back into the microwave and cook for 2 to 3 minutes. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Absolutely stunned! Now I need to explore more of your recipes! It might be that the label is inaccurate, or the manufacturer has rounded down using a tiny serving as guide. To enjoy a truly healthy oatmeal, choose plain steel-cut or old-fashioned oatmeal and add your own fruit and a bit ofcinnamonfor sweetness, she suggests. My mom can always taste the coconut even when no one else can. Thank you Esa! I made a batch of these yesterday and they are amazing. Measure out the same amount of flour as the eggs and set aside. Net Carbs: 3g, Oh! For people with type 2 diabetes who are looking to lose weight, nonfat is a great choice according to the USDA, 1 typical, 150 g container contains just 5.4 g carbs (and a whopping 15.3 g protein, 0.585 g of fat, and 4.9 g of naturally occurring sugar). Their flavor with butter is good and I will be serving them instead of rolls with our Christmas Eve prime rib. are yorkshire puddings ok for diabetes - ashleylaurenfoley.com (adsbygoogle = window.adsbygoogle || []).push({}); I am pretty sure that youve been scouring the internet for low carb ideas, because thats exactly what I did. Choudhary AK, et al. I only use it in specific recipes that I feel work better with it (e.g. Having said that, lupin flour is incredibly healthy and an excellent substitute for wheat, rice and corn flours, which, aside from being highly refined and full of empty carbs, are mostly GM and laden with pesticides, so it remains my firm favourite. Many food labels will not list sugar as a key ingredient. The Yorkie batter should work fine for Toad in the Hole. several people have commented that the Yorkies turned out great with Almond Milk and Coconut Milk. When you have diabetes, your body is either not able to use insulin correctly or not able to make any or enough insulin. Having the oven door slightly open has a dual effect: it allows heat to escape, so the Yorkies dont brown as much, and it allows moisture to escape, so they become nice and crisp. Hi, thank you for reaching out. Yes, dark chocolate is beneficial for diabetics due to its high antioxidant content and low sugar content. And no, I dont know why I chose that setting, but after experimenting and failing for AGES, I thought Id stick with ingredients and oven settings that gave me the best results. I made this recipe to go with our Christmas rib roast who wants rib roast without Yorkshire puds, right? Perfect every time and just 2.6g net carbs each. Could you please confirm that you made Yorkshire Puddings, rather than a bread loaf? , : . What makes them truly special is the combination of arrowroot starch and lupin flour.. Limit or avoid artificial sweeteners as much as possible. Thank you so much for your comment Marion, and I wish you the very best with your type 2 diabetes. BTW washing my muffin tray is a crime beyond compare. If you dont mind its ultimate shape, then any other baking vessel will work, as long as the oil is very hot (the batter must sizzle as you pour it in) and you dont over fill. quokka import lodash; antifungal eye drops for humans are yorkshire puddings ok for diabetes. Hahaha, washing muffing trays is a crime indeed!!!! She said theyre just like regular flour ones! A typical Yorkshire pudding needs a non-stick muffin tin size (my batter fills a 12-hole tray) in order to rise in its traditional shape. Is arrowroot flour the same as arrowroot? Hi Fiona, thanks for stopping by and for the lovely compliment! It was STUNNING! The Yorkies turned out too soft, too flat, too wet, or too dense, too rounded, too cake-like. You shouldn't have to ditchcoffeecompletely try enhancing a regular coffee with sugar-free hazelnut syrup, some vanilla extract, or a dash of cinnamon. Fruits do contain sugar, but it's natural sugar. Examples of some diabetes-friendly desserts include: You may encounter sugar-free or no sugar added foods, including cookies, cakes, and pies. Bake for 20 to 25 minutes, or until golden and puffy. Hi, please can you tell me where to buy lupin flour? Thank you for sharing Im sure other readers will find your insights useful. On a nutrition label, total sugars include both added sugar and naturally occurring sugar in the item. shame, I was quite optimistic and was also thinking whey but wanting to keep the protein a bit lower since I am pretty sure I will be eating a lot of lamb shoulder with it tonight. Add the eggs and a little of the milk. Other readers will be happy to know they have an alternative that works! (2017). Furthermore, a healthy diet is critical right now with the spread of COVID-19, the disease caused by the novel coronavirus. So very happy to have been of help! I was nervous, I admit, since the batter smelled a little unusual, the temperatures were lower than usual, I used a silicon baking tray rather than Netsl, and lard instead of coconut whatever but the results were spectacular! Low Carb Yorkshire Puddings. Im new to all this so thank you so much for your time and the great information you put out there! For example, if you have a 30-gram carbohydrate candy bar that contains 20 grams of sugar alcohols, subtract 10 from 30 to equal 20 grams of carbohydrates. And yes I use the coconut oil that has no flavor LOL, Hi Casey, YES, you can use bacon fat, ghee or butter . They were browning a bit too much at 375 so I turned it down to 360 and reduced the time by 5 min. They smelled exactly like traditional Yorkshires as they baked. Hi again, made these for our roast beef today big success! I wish that I could post a picture. Risk factors contributing to type 2 diabetes and recent advances in the treatment and prevention. Could you tell me how much batter goes in each hole, or to Low Carb Yorkshire Puddings - Queen Keto Hello Ian, are yorkshire puddings ok for diabetes - kavreheadline.com Im working on a beginners 14-day meal plan book, but it wont be available for some time. Wang M, et al. are yorkshire puddings ok for diabetes - americanuzbekistan.org Ill be trying more of your recipes soon! Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. most things I need ) Any way, back to the plot, to say these were fantastic,would be an understatement ..they were GORGEOUS. It works. Addition of lupine flour was the trick! On the contrary, they are the inspiration behind my blog in the first place, so hats off to all of them. Did you convert the dry grams to weight in ounces? I buy my organic lupin flour from Amazon.co.uk, with free delivery (https://queenketo.com/recommends/lupin-flour/). Thank you so much for your feedback, it means a lot! Whats on your plate? A single Yorkshire Pudding is probably about 5 or 6g of Carb, so unlikely to kill you. It can be difficult to determine what will impact your blood sugar versus what wont. Finally, always check the nutrition facts for calories and grams of carbohydrates so you can accurately determine how to fit a bar into your daily food choices, she says. Stevia can be added to desserts made at home. Coconut Free, Gluten Free, Keto, Low Calorie, Low Carb, Nut Free, Yeast Free, Click to prevent your screen from going dark. I didnt have any Lupin flour in the cupboard, so had to use fine almond flour, In comparison, 1 large arrowroot Yorkshire pudding contains 4g carbs, compared to between 8g carbs in a small frozen Yorkshire pudding, or up to 20g carbs in a large homemade traditional plain flour Yorkshire pudding. It requires the Yorkshire batter being poured in a rectangular Pyrex dish in which the sausages are cooked. Tons of people have achieved that and you can too. We served them with roast beef and gravy, but I have some left overs and decided to pop them in the air fryer for a few minutes to warm up. are yorkshire puddings ok for diabetes. June 7, 2022; certified financial therapist Place a spoonful of oil in each of the pan molds, enough to cover the bottom of each mold then place the pan in the preheating oven to heat the oil. Tips to lower your sugar intake with. (2019). The key is to manage portions. I also used almond flour instead of the Luprin flour and it worked out well and I used almond milk instead of cows milk which is no-no for me (Im keto). I honestly couldnt tell them apart from carb loaded puds. I think youll like them even better with lupin flour, which has a much earthier flavour. Merry Christmas! May I ask you to re-enter the nutritional information as I think there is a glitch as its showing this at present: Yield: 12 artificial, natural, or modified sugar substitutes, heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars, cdc.gov/diabetes/managing/eat-well/diabetes-and-carbohydrates.html, dtc.ucsf.edu/living-with-diabetes/diet-and-nutrition/understanding-carbohydrates/counting-carbohydrates/learning-to-read-labels/counting-sugar-alcohols, cdc.gov/chronicdisease/resources/publications/factsheets/diabetes-prediabetes.htm, diabetes.org/nutrition/healthy-food-choices-made-easy/fruit, diabetes.org/nutrition/understanding-carbs/get-to-know-carbs, ncbi.nlm.nih.gov/pmc/articles/PMC5898168/, who.int/en/news-room/fact-sheets/detail/healthy-diet, nia.nih.gov/health/important-nutrients-know-proteins-carbohydrates-and-fats, ncbi.nlm.nih.gov/pmc/articles/PMC5174139/, diabetes.org/healthy-living/recipes-nutrition, niddk.nih.gov/health-information/diabetes/overview/preventing-type-2-diabetes, Diet for People Living with Diabetes: The Best Foods to Choose and More, Does Sugar Cause Diabetes? You have single handedly saved the Sunday roast. Thank you. I used duck fat to grease the wells and a 1/2 t (5 ml) of ghee in each well. Hi! These variables contribute to blood glucose balance. Id love to try this, but why no rendered beef fat instead of coconut oil? My name is Antya. Other unhealthy beverages, such ascoffee drinks, are seemingly ubiquitous. Adds a fabulous flavour. Always look at the nutrition label to see how much added sugar youll be consuming. Azeez OH, et al. This is a detailed guide to healthy low carb eating for people with diabetes. Im interested in making this recipe and giving lupin flour a try in the process as it seems it might work for other bread type recipes. Our website services, content, and products are for informational purposes only. We avoid using tertiary references. Please let me and other readers know how it turns out for you. For U.S. and others click HERE Thank you! Rewhisk the batter, then pour all of it into the skillet, or divide the batter between the wells of the muffin tin or popover pan. Im sure readers will find it useful. In a large bowl, combine all the ingredients and beat with a wooden spoon until smooth. Wu Y, et al. Hot dogs and boxed macaroni and cheese are prime examples of high-salt foods that will have your heart working overtime if you eat them regularly, says Randall. I want to try making Giant Individual Yorkshires next to fill with beef stew or chilli beef etc. In order to best manage blood sugar, youll want to limit added sugar in your diet, says the ADA. People with diabetes are more at risk for serious complications from the illness, according to the American Diabetes Association (ADA). Unfortunately, baking with coconut and almond can deliver mixed results. are yorkshire puddings ok for diabetes - rockkittens.com Another happy baker. Many different types of sugar replacements can appear in store-bought desserts and sweets. I made a large one rather than individuals as I like them to be crisp and light round the edges but a bit solid in the middle (except at xmas). Off to find lupin flour now! I WISH I could give you a photo. Youll love them, even made 1-2 days in advance. yorkshire pudding | Diabetes Daily Forums The sugar in whole fruit is different to the added sugar in things like chocolate, biscuits and cakes or other free sugar found in fruit juices and smoothies. There are some exceptions to this number if you are counting grams of carbohydrates to manage your blood sugar. Both of us liked the lighter texture and taste and the fact that they contain lower calories and carbohydrates is a bonus. . Because salt works wonders as a preservative, mostpackaged and processed foodscontain plenty of it, the Centers for Disease Control and Prevention (CDC) points out. They taste like the real thing. turn the oven off, open the door fully, and leave the puddings in to dry and crisp up further. Hi Petrina, thank you for visiting my site. Packaged snacks and baked goods like cookies, doughnuts, and snack cakes typically contain refined carbs that cause a sharp spike in your blood sugar and can lead to weight gain when eaten in excess, says Kimberlain. I could have had a Yorkshire Pud! | Diabetes UK I plan on making them in the next day or two and will let you know. All other options Ive tried were a fail. 90 Diabetic-Friendly Desserts That Will Satisfy Your Sweet Tooth If the Yorkies start browning too soon, reduce the oven temperature slightly and add 5 minutes baking time. In fact, losing just 5 to 10 percent of your body weight has also been shown to help some people reduce the amount of diabetes medication they need, according to anarticle published in June 2015 in the journal Diabetes Care . However, its important to know what impact certain foods can have on your blood sugar. Cool slightly before removing from the muffin cups. Hi! Sucralose affects glycemic and hormonal responses to an oral glucose load. 12 Foods to Avoid if You Have Type 2 Diabetes | Everyday Health In a 10-inch straight-sided oven-safe cast iron or regular oven-safe pan, combine 1/4 cup oil or drippings (or combine 2 tablespoons unsalted butter with 2 tablespoons vegetable oil) with the drippings. Serving size: 1 Keto Yorkshire Puddings: A Delicious Low-Carb Alternative To This recipe has never failed for anyone yet! Comments: missouri state mineral 0 washington football team memes 2021th top community colleges in . In general, Researchers say spinal cord stimulation treatment is showing promise in helping relieve some of the pain caused by diabetic neuropathy, Researchers say 80% of people with type 2 diabetes who are eligible for one of two types of treatments, including Ozempic, aren't getting it, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Am just waiting for my amazon order to arrive and I will have a pre-christmas try of the yorkshire puddings all is right in the world! The lovely pudding layers feature a yummy combination of vanilla, chocolate and butterscotch. Some products, such as soft drinks, have started to add stevia. Re-publishing of content, recipes and images is strictly prohibited. Both my husband and I enjoyed them immensely and he suggested that next time the family is over for roast beef dinner I should make them instead of my usual recipe and see what response I get. Instead, they will list the ingredient as one or more of the following: These sugar sources are carbohydrates and will raise your blood sugar. As an alternative, Randall recommends eggs, whichever way you like them, and a whole-grain English muffin. Not tried xanthan or guar gum. Added sugars includes sugar added during food processing or during cooking. The macro calculation (Fat Secret App) was based on the ingredients I used: Bobs Red Mill Arrowroot Flour, Markal Organic Lupin Flour and Yeo Valley Organic Whole Milk. About Yourself. Randall recommends limiting your consumption ofhigh-carb, white-flour,and sugar-sweetened treats (once in a while is okay) and choosingwhole-grainversions whenever possible. Thats really helpful Kathleen, thank you for sharing. They can be found in many food products including cookies, sweetened cereals, marinara sauce, flavored oatmeals, cakes, chips, pies, puddings, yogurt, sports drinks, premade smoothies, candy, ice cream, and other desserts and sweets. Look for bars that contain the least amount of added sugar possible and several whole-food ingredients, such asoats, nuts, or dried fruit, and avoid bars with long, unpronounceable chemical ingredients, she says. RELATED: 20 Delicious Ways to Eat Heart-Healthy Fats. Absolutely amazing recipe!! Fat: 1g I guess Ive always made in a rectangular pyrex pan and thats the way it has always turned out when I did it right and made it with room temperature ingredients. Total 44g total carbs, 6g fibre, 38g net carbs. I strongly recommend you use the exact same ingredients no substitutions. Brand name products that manufacture stevia include Truvia and Pure Via. (2020). I make traditional prime rib and yorkshire (even trifle) every Christmas and was soooo happy to find your recipe since I have been Keto for a year now. That worked too. Made these yesterday and they turned out soooooo good!!! Try a coating of fresh herbs or spices. 1 cups milk. This was my first attempt at keto cooking and probably inspired me to keep going. Excellent! Hi, I should think that would be OK, but Ive not tried. Keto is about inducing a specific metabolic state where energy is supplied by ketones rather than glucose.