is maple syrup bad for acid reflux

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is maple syrup bad for acid reflux

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This is the same principle as using Tums, an acid reflux medication. These deformations are linked to the development of Alzheimers and other neurodegenerative diseases. Products sold on 1MD.org are not intended to diagnose, treat, cure, or prevent any disease. The statements on this site have not been evaluated by the FDA. Anti-Inflammatory Wild Mushroom & Leek Cauliflower Crust Pizza, Fresh Turmeric Soup for Inflammation, Arthritis, and Joint Pain Relief, Naturally Delicious Paleo Cabbage Rolls (Golumbki), Fight Osteoporosis: The Best Foods, Diet, and 5 Natural Treatments, How to Cook Eggplant in 3 Easy Dishes for a Healthier Lifestyle. Lifescript does not recommend or endorse any specific tests, physicians, third-party products, procedures, opinions, or other information mentioned on the Site. If youre using roots, steep for 10 to 20 minutes. Consuming sugar in small amounts and without added trigger ingredients generally won't affect your acid reflux. The NIDDK recommends people with acid reflux eliminate coffee, tea, and other caffeinated beverages from their diets. My baby has s/reflux he's on losec (omeprazole) he has bad cough and phlegm he dose not have asmah dr gave him ventolin syrup to clear up the cough 3 ml 2 time day? Unsweetened coconut water can be another excellent option for people with acid reflux or GERD. Beverages such as coffee, soda, and acidic juices may increase the risk or severity of reflux symptoms. All of which CAN be associated with pancakes but do not have to be. Syrup producers take pride in the quality of their product and praise its natural tastiness. It also promotes pH balance within the body, which is crucial for managing acid reflux. Since then, Ive modified my diet and practice self-discipline. Keeping a food diary to help monitor which foods aggravate your symptoms can help you avoid known trigger foods for the duration of your pregnancy. Turkish Journal of Gastroenterology. (2022). Its also important to be aware that some herbs can interfere with certain prescription medications, so talk with a doctor before trying any new herbal remedies. Which drugs are risk factors for the development of gastroesophageal reflux disease? Still, there is room for more research to confirm the effectiveness of herbal teas, including fennel, marshmallow root, and papaya tea. However, if a person. and our Cookie Notice Sugar found in triggering foods or combined with triggering ingredients may cause symptoms to appear. Wrap each filet in foil and place in a baking pan in the oven at 350F for 10-15 minutes.4. Acid reflux (GER & GERD) in adults. A 2018 panel concluded that due to uncertainties, this additive should be reassessed to determine whether or not it is associated with health risks. I'm following my diet and taking my medicineI feel fine I know I'm not supposed to eat donuts but I only ate a plain one. It might take some trial and error to find what works for you, but by practicing healthy drinking habits and taking note of how your system responds to specific foods and drinks, you can reduce your reflux symptoms and improve your quality of life. Several studies found an association between drinking carbonated beverages and an increased risk of GERD, according to a 2021 review. Designed by top doctors and the scientifically proven to make a difference. However, low acid fruit and vegetables often contain natural compounds that may reduce acid reflux. Too much sugar in a persons diet can be the source of a wide range of health problems and can also lead to complications in people with diabetes. Management of gastroesophageal reflux disease in adults: A pharmacist's perspective. We help you out with the causes, treatments, and when to see a doctor. This Harvard Medical School Guide:Cooling Heartburn, explains the causes of heartburn, and what you can do to prevent and treat it. Avoiding high-fat foods like butter, ice cream, fried foods, high-fat sauces and dressings, and high-fat cuts of meat will prevent the buildup of excess acid which can flow back into your esophagus. Finish eating three hours before you go to bed. Staying adequately hydrated can ensure the proper passing of food through the gastrointestinal system, reducing the frequency of post-meal acid reflux. People may manage acid reflux at home with some lifestyle changes and the avoidance of triggers. Click here for an email preview. Archived post. Drink flat water instead of sparkling water. It is especially important to get medical attention if someone thinks they might be experiencing acid reflux or any other symptoms of GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest. More often than not, though, sugar is not the culprit. What you eat largely affects your health and directly impacts acid reflux. Call your doctor or 911 if you think you may have a medical emergency. For example, pure honeys, jams, and maple syrup typically won't trigger your symptoms. When this happens, stomach acid flows back into the food pipe. The condition is directly related to your gut health and the foods you eat. When this muscle is relaxed, stomach contents and acid can easily flow back into the esophagus. Is it ok for someone with acid reflux to some type of spicy food ( hotwings, rotel, etc) once every other month or two months? I have acid reflux? Sugary drinks can irritate it, and alcohol and acidic juices can, too. What Is GERD? Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. All rights reserved. Many women experience occasional heartburn or hoarseness. health information, we will treat all of that information as protected health Breakfast is full of land mines: Bacon, sausage, pancakes, doughnuts, and greasy hash browns all can make things worse. Most commercial ginger ale sodas also do not contain enough ginger to have a positive effect. For the best results, you can drink 2 to 4 cups per day. You can learn more about how we ensure our content is accurate and current by reading our. Yes-- highly sugar foods can be a big trigger. Replacing refined sugar with pure, quality maple. Jordans Quickie Poached Salmon with RosemaryServes 4Ingredients4 salmon filets (4 oz. As a result, they and their doctors assume theyre suffering from allergies or sinus problems.Diet changes, as well as medication, are effectivetreatments for the condition. Juices that are less acidic are not as likely to trigger GERD symptoms in most people. Here's what you need to know. This water has a modified pH, which may help neutralize stomach acid. Not bad: and, the problems with reflux are heavy meals, large meals, big bites, eating then lying down. Maintain an upright position during and after eating or drinking. Citrus drinks and other beverages like pineapple juice and apple juice can be very acidic and may cause acid reflux symptoms. Serve with maple syrup; can be topped with diced apples.Notes: I like to use Canadian D-grade maple syrup (equivalent of grade C in the U.S.) for its darker color and stronger flavor. | Related: The Pleasure Principle: Why We Love Sugar, Salt, and Fat |. In their place, try a healthier fat like olive oil to see what might work for you. Without a reduction of this pressure, the risk of the sphincter failing increases, allowing stomach acid to flow back into the food pipe. Serve immediately.Notes: It is important to chill the green beans in ice-cold water immediately after cooking or they will lose their bright green color. Onions: These add flavor to your favorite foods, but they are also a fermentable fiber, which produces belching. These symptoms may indicate a more serious health problem, such as a heart attack. Sweeten with a drizzle of honey or maple syrup. However, when sugar is present with trigger foods, acid reflux symptoms and pain can worsen, which prompts people to avoid sugary foods. Get answers from Gastroenterologists and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. Video chat with a U.S. board-certified doctor 24/7 in a minute. Thanks for visiting. Limiting sugar helps avoid these trigger foods, and it also helps you to better manage your weight. What is the latest research on the form of cancer Jimmy Carter has? Ideally, your head should be 6 to 8 inches higher than your feet. Eating, diet, & nutrition for GER & GERD. (Remove excess butter with the same paper towel and use again before cooking next pancake.)5. Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods. Others can increase the severity of gastroesophageal reflux disease (GERD). Can I put just a little pancake syrup on my pancakes. MNT is the registered trade mark of Healthline Media. But other foods may help -- or at least not make it worse. Some dietary changes can improve symptoms. But they failed to anticipate the adverse health consequences on people. Drinking water, low fat milk, and herbal teas may help manage it. Take an important step in achieving your health goals by signing up for 1MD Nutrition's Subscription Box today and receive your favorite products, while minimizing time and maximizing savings. Certain medications and dietary supplements can irritate the lining of your esophagus, causing heartburn pain. Your body needs fat to work right, but fatty foods can make GERD symptoms worse. A doctor or registered dietitian can help you navigate your hydration needs if you have any concerns. green beans (both ends removed, cut into pieces about 2 inches long)1 lb. All three suppress stomach-acid secretion and can help ease symptoms. If you are pregnant, nursing, taking medication, have a medical condition, or are under the age of 18, consult your physician before using this product. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The high manganese content of maple syrup makes it an easy way to prevent and treat manganese deficiency. Pure honey, maple syrup, and jams have no impact on the condition whatsoever. Oatmeal is a better choice. It has a mild licorice flavor and is low in acid, which can help soothe the upset stomach that can be both a cause and symptom of GERD. Heart failure: Could a low sodium diet sometimes do more harm than good? To get it, workers drive a tap into the bark of a maple tree, usually a sugar or black maple, and collect the sap that flows out. It is actually the fat content of chocolate and cocoa that triggers reflux, rather than the sugar. This can worsen acid reflux symptoms. You're in the driver's seat with complete control and flexibility to cancel, postpone, or change your Subscription, anytime. reflux is due to low stomach acid production, not from an excess. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Is that ok since I have acid reflux? GERD: Can certain medications make it worse? For people with lactose intolerance or those who experience an increase in acid reflux symptoms from consuming dairy products, plant-based milk might be a good alternative. For more information, please see our Don't miss your FREE gift. By avoiding trigger foods and monitoring sugar intake, you can live reflux-free. Tariq H, et al. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. Examples include certain fruit juices, caffeinated beverages, and carbonated beverages. . The extra fiber, compared with regular rice, also helps. However, if you plan to drink, there are a few things you can do to reduce symptoms. Someincluding postmenopausal estrogen, tricyclic antidepressants, and anti-inflammatory painkillerscan relax the sphincter, while othersparticularly bisphosphonates like alendronate (Fosamax), ibandronate (Boniva), or risedronate (Actonel), which are taken to increase bone densitycan irritate the esophagus. 2018; doi:10.2147/IPRP.S142932. preserves, sugar, syrup, and honey. However, if a person consistently experiences acid reflux, they may have gastroesophageal reflux disease (GERD). Steep the leaves or flowers covered for 5 to 10 minutes. Nicotine may relax the lower esophageal sphincter. What does research say about maple syrup and health? Theyre also an exceptional (and tasty!) Heartburn, or gastroesophageal reflux, occurs when stomach contents flow backward and upward into the esophagus. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Acidity of Maple syrup is around 5.15 Food Maple syrup is not acid - it is ok to consume it without worries about heartburn. Acidity: Description: 0 to 3.6: Very acid - very bad for heartburn: 3.6 to 4.5: Mildly acid - may or may not cause heartburn: 4.5 or higher: Not acid - most probably won't cause heartburn: You may opt-out of email communications at any time by clicking on If these steps aren't effective or if you have severe pain or difficulty swallowing, see your doctor to rule out other causes. All rights reserved. It is important to note that carrageenan has been linked to digestive symptoms, such as bloating, irritable bowel syndrome, and inflammation. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. These products are not intended to diagnose, treat, cure, or prevent any disease. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Whole milk can contain a significant amount of fat. Learn how to prevent and treat it with lifestyle changes, medications, or surgery, You can help normalize your overactive bladder naturally by avoiding artificial sweeteners, caffeine, and alcohol, losing weight, and performing. This acid sometimes . As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. However, a 2019 study found no association between tea and coffee drinking and reflux symptoms. 2017; doi:10.5152/tjg.2017.11. Foods to eat, and foods to avoid with GERD and acid reflux. Sugar in combination with the trigger foods discussed above, as well as mismanagement of diabetes, can worsen symptoms. Don't move too fast. Uses, Warnings, Side Effects, and More, Lifestyle Marker Found in Black Adults May Signal Stroke Risk. This batter will be slightly darker, but the result will be just as delicious. Learn more about the differences between acid reflux, heartburn, and GERD here. Is it even possible for something so sweet to be good for you?. This can help to neutralize stomach acid. Drain.2. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Unrefined Sweeteners - Sweeteners such as maple syrup, honey, fruit jams, and compotes should be used sparingly as a replacement for refined sugars. Hard liquor is more likely to aggravate reflux conditions quickly, though a glass of wine with a large or acidic meal can cause discomfort, too. Learn how gas affects GERD and vice versa, and which foods to avoid. Privacy Policy. Lock in a bargain basement price for the health supplements you want, guaranteed. This favors regurgitation and exacerbates GERD symptoms. Other minerals found in maple syrup include: Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants, which reduce damage due to oxygen in the body. Dropping Acid: The Reflux Diet Cookbook & Cure, Heartburn Causes, Symptoms, and Diagnosis. Animal studies have also linked the syrup to longer lifespans with Alzheimers. There is a problem with More than half my patients have seen great relief after this period.Then certain foods can be added back in. Maple syrup, jams, and pure honey have no Pure honey, maple syrup, and jams have no impact on the condition whatsoever. Toss until mixed.6. Because of this, you should limit or avoid: Citrus juices and tomatoes are highly acidic and can aggravate acid reflux. A Verified Doctor answered. nonfat sour cream or buttermilkMilk (to consistency)1 tablespoon butter (for cooking)Maple syrup, as desiredPreparation1. People with acid reflux were once instructed to eliminate all but the blandest foods from their diets. In any case, when sugar is available with trigger food sources, heartburn side effects and pain can worsen, which prompts individuals to keep away from sweet food sources. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. But youll want to have a light touch, because it does have fat and calories. Ginger tea has anti-inflammatory properties and can help relieve nausea, according to a 2019 review of research. Palliative care frightens some people: Heres how it helps, Parents don't always realize that their teen is suicidal. The high manganese content of maple syrup makes it an easy way to prevent and treat manganese deficiency. The research into maple syrups effects on brain health is just emerging, but the findings hint at exciting benefits. If you believe it is related to sugar, you need to contact your doctor. feeling as if there is a lump in the throat, elevating the head of the bed while sleeping, antacids that neutralize stomach acid, such as Gaviscon or Tums, H2 receptor blockers can decrease acid production in the stomach for up to 12 hours, proton pump inhibitors that block acid production for long enough to enable the food pipe to heal. The rosemary (or other herbs of your choice) and the slice of lemon impart great flavor. Looking for a side dish that wont aggravate your reflux? Furthermore, 1MD.org makes no warranty or representation, expressed or implied, as to the accuracy or sufficiency of the information contributed by outside sources, and assumes no responsibility or liability regarding the use of such information. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Certain foods are known to trigger acid reflux, so it is important to understand which foods to avoid. In a bowl, mix the maple syrup, pineapple juice reduction, and soy sauce. is maple syrup bad for acid reflux. fresh coconuts. It is common for people to experience acid reflux intermittently. The same review found that fats may also reduce gastric motility, which may keep high fat foods in your stomach longer. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Is it ok to take an adult dose of Gaviscon for acid reflux every night for long term? This, in combination with the nutrients it has to offer, results in some distinct health benefits: In animal studies, scientists have looked into the effects maple syrup may have on cholesterol. It is also thought to help the body to cope with . information highlighted below and resubmit the form. Association between beverage intake and incidence of gastroesophageal reflux symptoms. This includes carbonated and caffeinated drinks. Thats something else that can irritate reflux. Do you know how? Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Now that you know sugar is not directly causing or triggering your acid reflux, it is important to identify the foods that do cause trouble. If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. Honey- raw honey makes a great alternative to sugar; Lean meat (like skinless chicken and pork) Low-fat cheese (Ricotta, Swiss, Cottage, and such) Lettuce; Maple syrup- another great sugar alternative. When buying juice drinks, check for citric acid in the listed ingredients, as its sometimes used as flavoring. Proton-pump inhibitors: Should I still be taking this medication? Find out more about caffeine and GERD here. Can poor sleep impact your weight loss goals? Theyre full of healthy complex carbs and digestible fiber. Other caffeinated beverages, such as sodas or caffeinated teas, can have similar effects and should be avoided as much as possible. "We've evolved from the days when you couldn't eat anything," Dr. Wolf says. How is sugar related to the onset of acid reflux, and should you be eating any sugar at all? All rights reserved. . In doing so, your stomach gets delayed in emptying its contents, leading to greater stomach acid production and raising the risk of reflux. Consuming sugar in small amounts and without added trigger ingredients generally won't affect your acid reflux. Immediately discontinue use and consult your physician if you experience any adverse reaction to this product. If you are a Mayo Clinic patient, this could If an individual has severe or frequent symptoms of acid reflux, their doctor can help rule out other conditions. Energy-boosting coffee alternatives: What to know. While theres a link between GERD and being overweight, many of the LPR patients Ive treated arent obese though they often have poor dietary habits.Why is LPR so hard to diagnose?General practitioners often confuse it with a sinus or allergy problem, since patients dont have heartburn or indigestion.If you have chronic symptoms that havent responded to sinus, allergy or gastrointestinal treatments and have had other diagnostic tests done to no avail I recommend consulting an ear, nose and throat doctor (ENT). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. While an uncommon disorder, manganese deficiency can have serious consequences, including abnormal skeletal development and reduced capacity to heal from wounds. The delicate tissue of your esophagus is easily inflamed by this acid and is painful. BONUS! Place lemon and rosemary on the filet and drizzle tsp of the olive oil. Avoid late-night snacks or beverages that may cause heartburn at bedtime. Mint: While peppermint and spearmint are used to soothe digestive issues, they can also contribute to acid reflux. However, water can also help digestion and motility of food out of your stomach and into your small intestine. To follow a diet low in sugar, a person can: Read the labels of food products and avoid foods containing any type of sugar or corn syrup . What you eat affects digestion and the potential for acid to escape from your stomach, so avoiding certain foods prevents esophageal pain. 4. A meta-analysis of various observational studies found a significant correlation between alcohol intake and the risk of GERD. Foods and drinks with high fat content, such as whole milk, can worsen symptoms of GERD. To serve: Remove from oven, unwrap foil, remove the lemon (do not squeeze it on the filet) and the rosemary.5. In addition, the high sugar content may affect your blood sugar levels though maple syrup may be a better option than regular sugar in that regard. This understanding provides additional guidance for managing or preventing chronic reflux. Salt: Increased salt intake not only increases your blood pressure, but it also increases your risk for heartburn. Put your health first with 1MD Nutrition Subscription Box, Numerous studies have linked obesity to acid reflux, The Pleasure Principle: Why We Love Sugar, Salt, and Fat. Thanks. Here are three recipes from Dropping Acid: The Reflux Diet Cookbook & Cure. These medications halt almost all stomach acid.There are several minimally invasive surgery options available to patients who dont respond to medications.You once suffered from acid reflux. New comments cannot be posted and votes cannot be cast. This can help prevent acid reflux symptoms. privacy practices. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) also recommends that people avoid carbonated drinks to reduce acid reflux and GERD. By subscribing you agree to the Terms of Use and Privacy Policy. Whole milk in particular triggers excess acid production, which increases your risk for reflux. https://www.uptodate.com/contents/search. There are a variety of these products available, including: Soy milk and other plant-based milks have a lower fat content in comparison to most dairy products, making them a safer choice for people with GERD. Medication-induced esophagitis. It is better to avoid milk altogether, but if you cant, then choose a skimmed or low-fat version instead. You may notice that carrageenan is a common additive in many nondairy beverages. Although some LPR sufferers complain of that, it isnt common among them. Mixing the dressing with the sweet potatoes while they are still warm allows even distribution of the dressing throughout the salad.The salad should be served at room temperature. Avoiding the drinks and foods that cause the symptoms is the best way to evade the effects of acid reflux. We look at key foods that increase your blood pressure, as well as foods to eat and to avoid to, Deglycyrrhizinated licorice (DGL) is a form of licorice that people have altered for safer consumption. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Certain drinks may not cause acid reflux symptoms, while others may help relieve symptoms youre experiencing. It comes in at an impressive 12 grams of sugar in a single tablespoon. What is silent reflux and what can I do about it? This means no naps after lunch, and no late suppers or midnight snacks. Drinking ginger tea can help a person get more ginger into their diet and provide a warm, soothing sensation. Keep all pancakes warm until ready.8. In her book, Dropping Acid: The Reflux Diet Cookbook & Cure(Reflux Cookbooks),Koufman teams with ear, nose and throat surgeon Jordan Stern, M.D., and French chef Marc Bauer to introduce a healthy eating plan for people with acid reflux. Some people who have never experienced acid reflux before may develop acid reflux or heartburn symptoms during pregnancy. It also contains vitamins B2, B5, B6, niacin, biotin and folic acid . Without an actual examination, I cannot give specific medical advice on your particular health Created for people with ongoing healthcare needs but benefits everyone. A morning cup of coffee is a daily habit for many, but it may trigger symptoms for those with acid reflux. Milk: Many people mistakenly drink milk to soothe heartburn pains, but milk is actually one of the biggest reflux triggers out there. To learn more, please visit our, are heavy meals, large meals, big bites, eating then lying down. Belching is a common trigger for acid reflux, so avoiding onions may be required to prevent heartburn. Can diet help improve depression symptoms? Symptoms of acid reflux and GERD can include: The terms acid reflux and GERD are often used interchangeably, but they have different meanings. Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, freshly juiced drinks made with less acidic foods, such as, prescription-strength proton pump inhibitors, prescription-strength H2 receptor blockers, Avoid skipping breakfast or lunch, which can lead to. information and will only use or disclose that information as set forth in our notice of Can You Use Deglycyrrhizinated Licorice (DGL) to Treat Acid Reflux? Acid reflux, though uncomfortable, can be highly treatable. Season with salt as needed.3. What you eat largely affects your health and directly impacts acid reflux. Pancakes are usually the main part of a large breakfast, and large meals can trigger. Whisk in sour cream or buttermilk, eggs and bananas.3. In more severe cases, a doctor might prescribe a proton pump inhibitor such as omeprazole, lansoprazole or pantoprazole. (2018). 2005-2023 Healthline Media a Red Ventures Company. Regular exercise helps to control blood sugar levels, thereby working to prevent heartburn and dangerous blood sugar spikes. Accessed Nov. 26, 2019. Insomnia Tied to Dramatic Rise in Heart Attack Risk, Just 500 Extra Steps a Day Can Lower Heart Disease Risk in Seniors, Study Suggests, By Linda Childers Reviewed by Edward C. Geehr, MD, hink heartburn and indigestion are the only. GERD is a chronic condition in which stomach acid flows back (refluxes) into your esophagus. Stay on top of latest health news from Harvard Medical School. There was one evening where I enjoyed a late dinner with friends, complete with cocktails and a chocolate dessert.

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