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gymnastics platinum level requirements
The event may look a bit different due to the COVID protocols below. i am competing a back hip circle on plat. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. Wag Rules - Naigc The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. There are 4 Special Requirements on each event, except for vault. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. USA Gymnastics Xcel Code of Points, 2022-2026. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Capperal USA Gymnastics Page - NorCal Gym All of these vaults are from the handspring family or twisting vaults without saltos. You have successfully joined our subscriber list. Front tucl or Pike 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Like any other sport, competitive gymnastics has rules, regulations, and levels. Each level has multiple age groups and opportunities for participation and competition. Backhand spring Front tucl dismount, Floor and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) Xcel Platinum - The Gymnastics Guide you need at least a 34.000 at one meet to qualify. handtsand backwalkover Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. AAU - Gymnastics 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. Does your gymnast need a pair of grips? In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. Xcel Platinum gymnasts may also perform C dance skills on floor. To compete at Elite level gymnastics you must complete all the levels up to and including level 10. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. Is a layout flyaway considered a b skill? The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. You just have to have all or most of your skills. 3. At Xcel Platinum, there is no specific casting requirement. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. 2023 SportsEngine, Inc. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. The Special Requirements consist of a turn, a dance passage, and two acro passes. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. back handspring) or an acro series with or without flight (ex. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. With over 1,400 full-color illustrations, this unique 206-page Show More do I have to have a kick before I do my turn on beam? 2023 Compulsory State Meet. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. Bars: Participation on the JO team is a year-round commitment. front walkover handstand If any other vault is performed, it is considered a VOID vault and scored a zero. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. xcel platinum requirements 2020 - Greenlight Insights If the required Value Parts are not performed, a deduction is taken from the Start Value. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. 16, max. I would REALLY apprceiate it if someone could anwser telling me if these are ok. cartwheel handstand Regional Meets - USA Gymnastics - Women's Region 3 Find USA Gymnastics meet scores and results. By registering you will have access to membership features which will let you update or renew your membership. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Can I just do a half on or do I have to do a half on half off? They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. New Course Requirements: This season, USA Gymnastics will introduce two new educational . Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. Also, they must be at least 4 years old to participate in a level 1 meet. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Tel: 219-878-1915. A level 7 routine must have 5 "A" skills and 2 "B" skills. as long as the split jump hits 180 and the leap hits 180 without kicking into it. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Athletes must meet all skill requirements in order to compete in Xcel Platinum. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. Showcase Gymnastics - April 1-2. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. C dance skills are also allowed. State Meet - Compulsary, Optional and Xcel - Ohio Women's USA Gymnastics Any additional tap swings will receive a 0.30 extra swing deduction. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. What value is a front full, and can u compete it in platinum? These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. They must also be at least 7 years old. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. But in the code of points it says horizontal or above. GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. back tuck as dismount A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Perfect for birthday, holidays, or anytime! First, all handstands are considered the same skill, regardless of the angle achieved. Can I do a suke? What all around score do you need at state to qualify for regionals in Xcel Platinum? Im new to excel. My daughters floor routine scoring is starting at 9.5 instead of 10. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. However, there was a flaw in this JO level system. This article is updated with the changes from the 2022-2026 Xcel Code of Points. This helps to level the playing field among gymnasts in that division. Im trying to go platinum and all I need is vault any tips? Check your email! Does your gymnast want some equipment for home practice? Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics What are The most common a and B valued skills, Floor: You dont need a half on half off, just some vaults will give you a lower start value. floor: round off back handspring back tuck, front pike, full turn(360), leap. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value.
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